Frankly Health

Fränkly Health. All you need, all in one place. Begin your wellness journey right here.

“If your body’s not right, the rest of your day will go all wrong. Take care of yourself.”- V.L. Allineare

It’s hard to put into words that feeling of wellness. We all know the buzzwords, we’ve heard the health and wellness bloggers all say “live your best life, get fit, feel good!”.

But what does that really feel like?

Some things you just have to experience for yourself. Because no two happiness and wellbeing journeys are the same. No one can know or understand what another person is feeling or how many times they’ve started a health habit only to abandon it, and then start again.

Part of the Fränkly Health philosophy is not to judge. But to be here for you each time you get back on track or reach a new milestone.

But to begin to make life changes, you need to make personal decisions about your health journey.

So, where do you start?

You start with knowledge.

Just like planning a trip, you know where your starting point is and where you’d like your destination to be. It’s the in-between expedition that requires research and preparation.

If you begin your wellness journey armed with all the information you need to at least start, you have an excellent chance of getting to a place where you experience that euphoric sense of knowing you are in control of the strength of your body and mind.

And that’s why the Fränkly Health mission statement is to support each other’s wellbeing through the sharing of knowledge to empower and inspire our readers to act.

ADHD

Diabetes

7 Early Warning Signs of Type 2 diabetes

Diabetes is a severe metabolic disorder that has attained the status of a global epidemic since the beginning of the 21st century. WHO currently documents diabetes to be affecting more than 422 million individuals worldwide, with around 1.6 million deaths directly attributed to the disease yearly. The consequences of poorly managed diabetes are a threat… Continue reading 7 Early Warning Signs of Type 2 diabetes

Diabetes Superfoods to Help You Stay Healthy

Diabetes is a highly prevalent chronic illness that affects millions of people worldwide. It is a major cause of premature death among adults due to its complications.  Diabetes is a chronic condition that needs lifestyle modification along with medication. Eating healthy foods is a good way to support your body in managing the condition and… Continue reading Diabetes Superfoods to Help You Stay Healthy

Exercise

Hate exercising but love life? Here are 5 ways to do the bare minimum

Hate exercising but love life? Here are 5 ways to do the bare minimum It’s an age-old conundrum. You know that you need to exercise to stay healthy and, well, stay alive. But frankly, it’s really just a lot of effort. You eye-roll at the overused fitness hashtags on Instagram. But as much as you… Continue reading Hate exercising but love life? Here are 5 ways to do the bare minimum

Female Health

8 Micronutrient Superpowers to Boost Female Health

When it comes to maintaining optimum female health, nutrition, and regular exercise are the key factors. However, at certain stages in a woman’s life, some micronutrients are particularly vital and it helps to know which ones may be needed more than others. Micronutrients, which are often referred to as vitamins and minerals, are crucial for… Continue reading 8 Micronutrient Superpowers to Boost Female Health

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